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Neuroscience Foundation
Affect Labeling
Putting words to feelings is not just a psychological act, it is a neurological command that instantly calms your nervous system.
Validation Scientifique
Lieberman et al. (2007)
UCLA, Psychological Science
Peer-reviewed study
Research Analysis
Affect labeling diminishes the response of the amygdala — the brain's fear center — by increasing activity in the right ventrolateral prefrontal cortex.
Amygdala Reduction
Proven decrease in emotional reactivity.
Active Regulation
Immediate effect in under 60 seconds.