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Physiological Foundation
Heart Coherence
A state of biological functioning where the heart, mind, and emotions are in energetic alignment and synchronization.
Validation Scientifique
McCraty & Zayas (2014)
HeartMath, Global Adv. Health
Biofeedback Research
Research Analysis
Heart coherence stabilizes the autonomic nervous system. By regulating Heart Rate Variability (HRV), it directly lowers cortisol levels.
ANS Balance
Synchronization of the autonomic nervous system.
Cortisol Reduction
Physical reduction of the stress hormone.