Understand your state
in 10 seconds
This check-in helps you detect early warning signs before they become burnout, an anxiety crisis, or total exhaustion. 3 sliders. 10 seconds. One immediate action.
Discover what each slider measures
Understanding the levels helps you do an accurate and honest check-in.
The 3 sliders — explained
Each slider measures a precise dimension of your state. Here's what each level means, from 1 to 5.
Mental load
How many things are occupying your mind right now? Tasks, decisions, obligations, pending worries.
Free mind. No urgent tasks, no intrusive thoughts. You can create and plan.
A few things in mind, nothing overwhelming. You remain available and efficient.
Busy schedule. You manage, but demands are slowly accumulating.
A lot on your mind. Hard to decompress. Vigilance is needed.
Mental saturation. Your brain is overloaded. High burnout risk if nothing changes.
Emotional state
How do you feel inside? Mood, connection to others, emotional stability right now.
Emotional exhaustion, inner emptiness or deep sadness. Urgent need for support.
Low morale, frequent irritability. Difficult emotions are dominating.
Stable, neutral state. Neither particularly good nor bad. Day-to-day holds.
Good mood, serenity. You feel connected to others and to yourself.
Full of emotional energy, joyful, confident. Optimal well-being state.
Physical energy
What's your body energy level? Vitality, fatigue, capacity to act right now.
Exhausted body. Hard to get up or focus. Rest is imperative.
Notable fatigue. You function but need recovery soon.
Decent energy for normal activities. No peak, no crash.
In shape, active, physically efficient. You can sustain a strong pace.
Optimal energy. Body alert, recovered, ready for anything. Peak vitality.
You now know what each slider measures. Ready?
Start my check-inThe 3 check-in steps
Position your 3 sliders
Mental load, emotional state, physical energy. 10 seconds. No complex thinking.
See your visual mirror
Your state appears instantly: Calm, Busy, Restless or Saturated Mind. The invisible becomes tangible.
Get your action
A precise micro-action adapted to your state from 400+ scientific options. No generic advice.
The 4 possible states
Your check-in places you in one of these 4 mirrors
CALM MIND
You're available and resourced. Ideal moment to create and plan.
e.g. Plan tomorrow · 15min learning
BUSY MIND
Your pace is sustained. You're managing, but watch your resources.
e.g. Gratitude flash · Neck stretches
RESTLESS MIND
Pressure is building. Time to act before it overflows.
e.g. List 3 priorities · 10min walk
SATURATED MIND
Your system is overloaded. A break is needed now.
e.g. 4-7-8 breathing · Complete screen break
Why it works
Validated by 30 years of psychology and neuroscience research
Affect Labeling
Naming emotions reduces amygdala activation by 30% in seconds.
Lieberman et al., UCLA 2007 ↗
Micro-actions
Small actions increase sense of control and reduce stress immediately.
Bandura, Stanford 1997 ↗
Self-observation
Regular observation improves emotional regulation and self-awareness.
McCraty, HeartMath 2014 ↗
How long?
⏱ 10 sec — the 3 sliders
⏱ 5 sec — context (optional)
⏱ 5 sec — read your action
Total: 20 seconds maximum
Your data stays private
🔒 Nobody sees your check-ins
🔒 Encrypted data
🔒 Never sold. Never shared.