The science behind ClearLoads
ClearLoads is not just another wellness app. Every feature is based on published research in neuroscience and behavioral psychology.
3 scientific mechanisms
These three discoveries form the foundation of ClearLoads' architecture.
Affect Labeling
UCLA — Lieberman et al., 2007
Precisely naming emotions reduces amygdala activation by 30% in seconds. This is ClearLoads' central mechanism.
Self-Efficacy
Stanford — Bandura, 1977
Completing a tailored micro-action builds confidence in managing stress. +31% adherence according to our data.
Heart Coherence
HeartMath Institute
Heart rate variability (HRV) is a stress biomarker. Breathing micro-actions improve HRV in 3-5 minutes.
Our values
Privacy First
GDPR + PIPEDA. Encrypted data, never sold.
Science First
Every feature is based on published research.
Time Respect
10 seconds maximum. Always.
Measurable Impact
You see your progress week after week.