Free Mental Load Test
Assess your mental load in 2 questions. Free, anonymous, instant.
This quick test helps you assess your current mental load. No medical diagnosis, just a clear signal to better understand your state today.
Why measure your mental load?
- ✓Mental load is invisible — you don't see it coming
- ✓It accumulates silently until exhaustion
- ✓A daily check-in helps detect warning signs
- ✓80% of burnouts could have been prevented with early detection
How does this test work?
- 1. Rate your current energy level (0-5)
- 2. Rate your current mental load (0-5)
- 3. Optional: indicate the main source
- 4. Get a clear signal + an adapted micro-action
This test is not a medical diagnosis. It's a self-assessment tool to help you become aware of your state.
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